So, you've watched the smash-hit comedy starring Cameron Diaz and Jennifer Lopez, if you haven't, then you should, it's quite amusing! Now, you can stay fit during pregnancy with new DVD, What To Expect When You’re Expecting: The Workout; the ultimate pregnancy exercise programme designed to help you fit fitness into all nine months of your pregnancy.
What To Expect When You’re Expecting: The Workout was released on 26th December with an RRP of £17.99. The DVD features six 10-minute mix-and-match routines, where you can customise your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester.
Workouts include: 3x Cardio, 2x Strength and 1x Stretch & Relax - plus bonus workouts you can do anywhere, anytime*
BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy.
BABY STEPS: Bust some baby moves with this fun, easy-to-follow dance routine.
CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.
BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs.
STRETCH & RELAX:
MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.
• Working This Workout
• Exercise Smarts
• Your Main Squeeze
• Workstation Workout
• Bouncing Baby Ball
*Weights, a yoga mat, and a pillow are recommended
If you want to have a little look at a clip, just watch the video below:
Lionsgate are kindly offering White Lily Green readers the chance to win ONE of THREE copies of What To Expect When You’re Expecting: The Workout on DVD.
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Programme Content and Photography: © 2012 Lions Gate Entertainment Inc. All Rights Reserved. Package Design © 2012 Lionsgate Home Entertainment UK. All Rights Reserved